Brain retraining has transformed my world. I used a combination of the Gupta Amygdala Retraining™ Programme, the Dynamic Neural Retraining System™, the Emotional Freedom Technique (EFT) and FasterEFT. I worked with Frances Goodall (a certified Gupta and EFT coach), EFT coach Lisa Snow, and FasterEFT coach Diana Kottle (before she developed The Kottle Code®) at various times over several years. Because I was running Planet Thrive and immersed in the MCS world for many years, it took me longer to see improvements than someone who was 100% dedicated to doing the programs. I eventually discovered by chance that I had to completely abstain from computer (EMF) use for 2 weeks before brain retraining was effective in any real way on my brain. After this, my brain plasticity significantly increased and I had huge breakthroughs after sustained effort and focus on the exercises hour after hour, day after day. Within two weeks, I was finally able to use some bedding and wear more clothing after years of sleeping on the floor or a chair with no padding or covering. I could buy clothes that reflected my personal style, with colors and patterns, after many years of monotone outfits, mostly undyed. I could tolerate clothing after 1 or 2 washings instead of the 15+ hours of boiling and washing clothing over and over. After these initial improvements, I stepped away from the regimented nature of these programs and used real life to retrain my brain, moving out of the safety of the MCS neighborhood in Snowflake, Arizona that I was living in and to a more populated area where I could access medical care and culture. The improvements kept coming. I now sleep on a bed with warm covers, have a full and colorful wardrobe, and have much more of a “life” than I did the past 15 years. Do not give up!